Why afternoon slump

Do you get drowsy every afternoon? Discover why your energy level can drop in the afternoon and how to get back on track. Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter. Related Articles. Trending Topics. What Parents Need to Know. Lindsay Dodgson. Sign up for notifications from Insider! Stay up to date with what you want to know.

Loading Something is loading. Email address. Deal icon An icon in the shape of a lightning bolt. Research Motivation. One of my favorite combinations is unsweetened peanut butter and a banana. Yogurt is another good option, as is a hardboiled egg. For more healthy snack ideas, check out this guide. The classic remedy for the afternoon slump is to grab another cup of coffee or a cup of tea, in many parts of the world. And while caffeine can help wake you up, I recommend using it carefully.

Because caffeine too close to bedtime can disrupt your sleep. A study published in the Journal of Clinical Sleep Medicine found that consuming caffeine even six hours before bedtime can lower the amount and quality of your sleep. Not only is this bad for your health, but this disrupted sleep can end up making the afternoon slump even worse the following day,.

Of course, some people are more sensitive to caffeine than others. Other people, however, may be able to drink caffeine right before bed and sleep perfectly. So I recommend experimenting to see how caffeine affects your sleep.

If you find it has adverse effects, then you may want to look into an alternative cure for the afternoon slump. Finally, if you do choose to drink caffeine, get it from a natural source like tea or coffee. Other sources, such as soda and energy drinks, contain sweeteners, colorings, and other additives that are horrible for you. And all that sugar will just lead to a crash in energy, putting you back at square one.

Struggling to kick your soda or energy drink habit? This guide can help. To see more of her work, visit her blog or follow her on Twitter KaylaEMatthews.

Read More From Time Management. So how do you make your afternoon hours as productive as your morning ones? RescueTime helps you stay focused and productive all day long. Find out more and try it for free. Take back control of your time and your attention with RescueTime. Try it for free. Sign Up for the Newsletter Want to learn more about spending your time well and doing more meaningful work?

One comment Very Effective Tips. Thanks for sharing. Related Posts The keys to staying productive with a full-time job The seven starter tools you need for a simple productivity system Context switching: Why jumping between tasks is killing your productivity and what you can do about it Read More From Time Management. Post navigation Older Previous post: The science of getting unstuck: How to fight indecision and deal with an indecisive teammate or boss.

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